Are you an Energy Radiator or an Energy Vampire?

You are likely already aware of the concept of energy vampires and energy radiators even if the terms are unfamiliar to you. You may have noticed how certain people leave you feeling different than how you felt prior to your interaction with them. For example, you may have noticed after leaving a dinner date with…

Yoga For When Mercury Goes Retrograde

If the events of this past weekend left you feeling like WTF, worry not. There was a supermoon Sunday, the day Merc Rx began, traveling through the firey and playful Sagittarius. Talk about a triple threat. Mercury Retrograde, which occurs four times a year, already is known to bring a Puck-ish mayhem to all our…

4 Easy Ways To Heal Your Body With Crystals

Crystals look great when worn as jewelry and for decoration, but did you know that they can help in much deeper ways than just accessorizing? These ancient minerals have physical and vibrational properties that can help our minds and bodies heal, while keeping us connected to the energy of the earth and spirit. Crystals are…

5 Ayurvedic Tips To Thrive Throughout Winter

The colder months are known to bring on a lower immune system, dry skin, weight gain and even seasonal depression.  Depending on where you live, the winters can be brutal and it can be a struggle to look and feel your best.  However, if you can fall into alignment with nature’s rhythms and make a few…

Ethical Gifts so Good, You’ll Want Them for Yourself

  Ethical is the new black. Companies and products that are fair-trade, organic, eco-friendly, b-corp, vegan and use other ethical practices are IN! Here is a list of our favey ethical gifts for the holidays… Sivana Spirit, Lapis Pendant Necklace $178 House of Marley, POSITIVE VIBRATION 2 On-Ear Headphones $59.99 Teeki, Border Towns Red Mermaid Tank $38 & Coyote…

Ayurvedic Brownies Recipe

True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fires this…

Shifting Anger to Love

This is an excerpt from Breathing Love: Meditation in Action by Jennie Lee © 2018. Used by permission from Llewellyn Worldwide, Ltd. Consider how upset most of us get when we do not get what we want. Anger is powerful and if left uncontrolled, it can consume us like wildfire. More often than not, anger…

How to Choose the Right Mala Crystals for Your Personality

Choosing the right mala necklace is usually a challenge, as there so many choices we can make. There are several approaches to choosing a mala, it can be by intuition, intention, or style. Choosing a mala by intuition is when you are naturally drawn to a mala necklace; you may not know why, but you…

Total Body Yoga Workout with Tim Senesi (Video)

The great thing about Youtube is that there are so many free yoga classes online.  You can practice anywhere, anytime. Yoga With Tim has a 30 Day Total Yoga Body Challenge that we’re loving right now. In Tim’s 30 day challenge he lays a solid foundation for the practice of yoga, gives instructions to help…

Adaptogen Spotlight: The Most Powerful Energy Tonic in the World?

Lately, you’ve probably been hearing more and more about adaptogens and all of their superpowers.  Thank goodness Western health and beauty practices have been adopting a more holistic and preventative approach!  Adaptogens are edible herbs that reduce the effects of physical, emotional, and environmental stress — mainly via the endocrine and nervous systems. Huáng Qí…

Chances are Your Yoga Mat is Toxic. Here are the Safe Alternatives

Well, turns out the very foundation of the practice we use to obtain wellness may be hazardous. Yes, I’m talking about your yoga mat. Most yoga mats are made from PVC (Polyvinyl Chloride), and from both an environmental and health standpoint, PVC is the most toxic plastic. This is because the chemical used to make PVC, Vinyl chloride, is…

Mind Shift: Cultivating Life Energy

Internal Lifestyle founder, Imani O’Blige freed herself from the stress of East Coast living with a few simple steps: a change of perspective, better eating, and deeper breathing. But any [naturally skeptical] Eastsider will tell you, putting this into practice is not so easy. The battle of self vs. self, indeed, is one few have…