5 Ayurvedic Tips To Thrive Throughout Winter

The colder months are known to bring on a lower immune system, dry skin, weight gain and even seasonal depression.  Depending on where you live, the winters can be brutal and it can be a struggle to look and feel your best.  However, if you can fall into alignment with nature’s rhythms and make a few…

Adaptogen Spotlight: The Most Powerful Energy Tonic in the World?

Lately, you’ve probably been hearing more and more about adaptogens and all of their superpowers.  Thank goodness Western health and beauty practices have been adopting a more holistic and preventative approach!  Adaptogens are edible herbs that reduce the effects of physical, emotional, and environmental stress — mainly via the endocrine and nervous systems. Huáng Qí…

Sacred Jewelry and Essential Oils: Healing in Luxury

Most would agree: wearing jewelry is a luxurious healing method. But, imagine the added luxury of anointing your jewelry with fragrant, exotic essential oils to amplify its healing effects. The very act of preparing, anointing, and wearing your jewelry can provide a soothing, centering practice that enables you to consciously direct your deepest aspects of…

Erykah Badu’s Top 17 Wellness Secrets

Erykah Badu has dropped holistic knowledge since her teenage years, when she changed the spelling of her first name to “kah,” a reference to one’s inner self. But it’s not her moniker and scats alone that inspire. She actually lives her guidance with her stunning, flawless skin and energy that, of course, goes “On and…

Face Yoga: A Natural Alternative to Harsh Cosmetic Procedures

    Forget BOTOX or Cosmetic Surgery…..a few facial exercises is all you may need to help prevent fine lines, wrinkles, and saggy facial skin. Yvette Le Blowitz (a.k.a) Spa it Girl is a Luxury Spa Travel Reviewer, Health, Wellness, Yoga, Spiritual Blogger and founder of Spa it Girl and she actively promotes Natural Beauty and…

Not All Honey Is Created Equal, Meet Manuka

Manuka honey is made by bees that pollinate the manuka bush. It has been used through the ages to heal wounds and is now being used in hospitals for burn victims to fight against infections. Raw honey has natural antibacterial properties, but even more fascinating is its ability to stimulate cells to repair tissue damage…

4 Essential Ways to Improve Your Gut Health

We live in the time of fast cars, fast internet, fast food, fast life and slow metabolism. Ever wondered why only the latter one is lagging behind? It would be easy to blame someone or something else, but the truth is that most of the blame lies in our choices. Unhealthy food combined with increased…

Easy Ways to Boost Your Immune System

Health is not something that happens accidentally to some people and not to others. If you are frequently catching a cold or flu, it’s not just bad luck working against you, but perhaps the lack of certain nutrients in your diet, insufficient sleep, and other lifestyle factors. All of this contributes to making your immunity…

Enhance Your Spiritual Practice With Essential Oils

Fragrance, lighting, sound, and even room temperature have the power to help shape your spiritual practice. The emotions, intentions, and mental energy we bring to the practice play a vital role that cannot be overemphasized. Creating a practice ritual by tweaking the environment around us can elevate any spiritual practice—whether that practice involves yoga, journaling,…

Earth Friendly Products That Squash Their Generic Counterparts

Today, more than ever, we need to practice conscious consumerism. If you think your choices don’t make a difference … you’re dead wrong. Many items we purchase today are destroying our planet and ending up in our landfills. We have been given such a magical, mystical place to call home, yet as humans we often make…

Essential Oils As A Self-Care Revolution

We’re  living in the midst of a revolution, one that pertains to our well-being. It is evident that humanity has not been living in harmony with nature for the past 200 hundred+ years, especially since the onset of the industrial revolution. We can see the expression of this in our ecological and societal state, in…