Anti-Desk Club – Part 2

With this month’s news cycle keeping us tethered to Twitter, the perils of Tech Neck have become all too real. Check out some stretches and movements you can do at your desk to mitigate some of the wear and tear (or really, stagnation and disintegration) caused by copious amounts of time deskbound. Unfortunately there’s no…

The Breakdown on Beer Yoga

This new practice of Beer Yoga may seem firmly rooted in bhoga, however there is some intelligent design behind the hedonism. It combines the 5,000 year-old methodology of yoga with what some historians place at a 12,000-year-old science of fermented beverages. Reportedly, these special classes began in Germany, and are now gaining popularity in South Asia and…

Anti-Desk Club – Part 1

May is national Employee Health and Wellness Month, and talking about overall employee wellness means rethinking and improving our relationship with where many office-bound employees spend most of their time — their desk and chair. It’s 2017 and I’m assuming you’ve had somebody in your life tell you, “sitting is the new smoking.” And as…

The Most Important Yoga Prop

From geography to genetics, there isn’t anyone who has quite the life you’ve had. Not even those closest to you — your parents, your children, your twin. Traveling teaches us this, the humbled value of our unique perspective although the Berber woman of North Africa is not much different than the hoodied woman of the…

Urban Translations: Namaste

It isn’t surprising that yoga is becoming ever more popular in the West. The expedition to the Americas, after all, was at first an attempt to trade with East Indians. Yet, even here in the United States — the melting pot of the free — the practice is being colonized. There are still intermediate and…

Tried & True Ways to Relieve Back Pain

One in four Americans suffer from lower back pain and almost everyone can expect to experience low back point at some point in their lives. It is a sensitive part of the body that we are constantly using to walk, lift, and move things. It is the foundation for our torso so it’s no wonder…

Margazhi – A Time Of Stability Is Upon Us

At the onset of the Tamil month of Margazhi, Sadhguru speaks about the spiritual significance of this time and how we can make use of it to create balance and stability within ourselves. Sadhguru: We are at a time of the year which is considered significant for those on the spiritual path. The Tamil month…

How To Maximize Your Movement When Practicing Yoga

Taking into account the fast-paced and busy lifestyle most of us are leading, being physically active has become an imperative. Yoga uses various breathing techniques, poses and meditation to achieve harmony of body and mind. It also enhances flexibility of the body which is one of the most important prerequisites for maintaining your health and…

Face Yoga: A Natural Alternative to Harsh Cosmetic Procedures

Yvette Le Blowitz (a.k.a) Spa it Girl is a Luxury Spa Travel Reviewer, Health, Wellness, Yoga, Spiritual Blogger and founder of Spa it Girl and she actively promotes Natural Beauty and at the age of 38 (39 this year) we think she knows a thing or two when it comes to being a Natural Beauty. We chatted…

What Does It Really Mean To Be A Yogi?

The phrase gets thrown around all the time, “I’m a yogi.” But are you really? What does it truly mean to be a yogi? Does it mean that you can force your legs behind your head? Well, of course not. So what’s yoga all about and what is the essence of being a yogi? In…

A Yogic Insight into Smoking Marijuana

Did you know that scientists have discovered millions of cannabis receptors in the human brain and that there is something called Endocannabinoids which are substances produced from within the body that activate these receptors? These endocannabinoids are produced naturally in the body by humans and animals and can be found inchocolate and certain plants as…

To Achieve Mental & Emotional Stability, Try This!

Living a balanced life involves more than just your choices of outward activities. Achieving a state of mental and emotional stability provides a steady foundation to support you through any kind of life situation. So how can you achieve this unshakable emotional and mental balance? Sadhguru explains: “Life is balance. Everything that you see as…