To Achieve Mental & Emotional Stability, Try This!

Living a balanced life involves more than just your choices of outward activities. Achieving a state of mental and emotional stability provides a steady foundation to support you through any kind of life situation. So how can you achieve this unshakable emotional and mental balance? Sadhguru explains: “Life is balance. Everything that you see as…

5 Yoga Mats That Help To Align Your Body

Yoga is an incredible tool for aligning and creating more balance in your body. But did you know that your yoga mat can make a difference too? There are certain mats that were created with this very thing in mind … alignment! The below yoga mat companies went above and beyond to create mats that…

New Viral Social Event Is Taking The Yoga World By Storm

You’ve seen the different flags flying on Facebook. Gay pride, French flags, anti-bullying, digital India. All campaigns to raise awareness about certain issues in our world. And now it’s come to the yoga world. The team at BookRetreats.com has developed a special web app that allows everyone to overlay the Aum (Om) symbol on their Facebook profile…

The Awakened Family: Book Giveaway

Share this article on your social media channels, “like”@drshefali & tag a friend to win this book! We are giving away one of the most profound books of the year. Not only in parenting, but in LIFE. Not only will your child benefit immensely, but you yourself will be transformed with this new paradigm. It…

The Importance of Flexibility in Health

Flexibility is one of the keys to health and happiness. This is not limited only to the physical body, mental flexibility is just as important. Let’s take a look at both and why it’s so important to our well-being.

Yoga Asanas for Common Ailments

Hitting the yoga mat can help ease, and in some cases, completely eradicate many common health conditions. If you are experiencing any of the symptoms below, try these yoga postures to help alleviate these problems before turning to prescription meds (which often make things worse in the long run). 1. Depression There’s definitely something to…

Can Yoga Help Children From Becoming Haters?

Nobody wants to be labeled a hater. However, many of us aren’t aware that we regularly engage in hateration and even worse, are passing down the hater baton to our kids because, honestly, we all suffer from hating at times. Think not? Let me put it this way. Have you ever been mad that someone…

Walking the Labyrinth: A Meditative Path

 “The Light, it’s always been there, it’ll guide you.” ~Maz Kanata It was 1980 and “The Empire Strikes Back” had enthralled our cultural psyche. That summer at a church party, the only kid there was a boy younger than me who clearly had seen the movie too. As we ran off to play, he leapt…

Why Yoga and Meditation Shouldn’t Be Separated

In a world filled with yoga classes utilizing everything from stand up paddle boards to silk scarves hanging from the ceiling to accessorize the asanas, it is easy to lose track of the original intent of the postural practice. Asana is not just a set of exercises for a great physique. It was created as…

How To Raise Your Personal Vibration

In today’s spiritual or metaphysical world we hear many new age words. One that is pretty popular is “raising your vibration” or “vibrating on a higher level.” What the heck does this mean? It’s pretty simple actually, it’s how your overall well-being is doing. The spiritual, emotional, physical, and mental side of you. Everything around…

The Most Inspirational Yoga Transformation Videos Of 2015

Yoga is changing the world — one dedicated yogi at a time. These videos prove that if you believe you can change … change will come. Through determination and hard work you can transform, not only your body through yoga, but also your mind-state, emotional well-being and entire life. Here are the most inspirational yoga…

31 of the Dopest Yoga Mats on the Planet

Yoga is an expression of life. And our yoga mat (potentially) can be an expression of ourselves. Our personality, our mood and our inner beauty, our flava … now to just find the right one. Here’s a list of the dopest yoga mats on the planet. TRIBAL Wildlings Haleakala This outta-this-world yoga mat was inspired by…