Face Yoga: A Natural Alternative to Harsh Cosmetic Procedures

Yvette Le Blowitz (a.k.a) Spa it Girl is a Luxury Spa Travel Reviewer, Health, Wellness, Yoga, Spiritual Blogger and founder of Spa it Girl and she actively promotes Natural Beauty and at the age of 38 (39 this year) we think she knows a thing or two when it comes to being a Natural Beauty. We chatted…

How to Begin Hearing Your Inner Voice

Voice From The Inner Horizon, a painting by Pat Erickson It’s  likely you’ve already heard your inner voice speaking to you whether you were aware of it or not. Maybe you’ve experienced a gut feeling that led you to make a last minute decision. Or perhaps you sensed a mother’s (or father’s) intuition that your…

What Does It Really Mean To Be A Yogi?

The phrase gets thrown around all the time, “I’m a yogi.” But are you really? What does it truly mean to be a yogi? Does it mean that you can force your legs behind your head? Well, of course not. So what’s yoga all about and what is the essence of being a yogi? In…

How to Fully Experience An Orgasm

We all have our own unique experiences of orgasm, so there’s no right or wrong way to go about it. But there are certain things that can help with the most important part of experiencing an orgasm fully, and that is your ability to loosen up, let go and release.

The Beauty of Matcha Ceremonial Tea

Matcha tea has been used throughout the ages for optimal health. Thanks to many new studies we now know a few scientifically proven benefits of drinking matcha tea. Matcha can be an excellent substitute for a morning cup of joe or for a sugary smoothie or juice. It is a great energy booster, without the…

Not All Honey Is Created Equal, Meet Manuka

Manuka honey is made by bees that pollinate the manuka bush. It has been used through the ages to heal wounds and is now being used in hospitals for burn victims to fight against infections. Raw honey has natural antibacterial properties, but even more fascinating is its ability to stimulate cells to repair tissue damage…

A Yogic Insight into Smoking Marijuana

Did you know that scientists have discovered millions of cannabis receptors in the human brain and that there is something called Endocannabinoids which are substances produced from within the body that activate these receptors? These endocannabinoids are produced naturally in the body by humans and animals and can be found inchocolate and certain plants as…

4 Essential Ways to Improve Your Gut Health

We live in the time of fast cars, fast internet, fast food, fast life and slow metabolism. Ever wondered why only the latter one is lagging behind? It would be easy to blame someone or something else, but the truth is that most of the blame lies in our choices. Unhealthy food combined with increased…

To Achieve Mental & Emotional Stability, Try This!

Living a balanced life involves more than just your choices of outward activities. Achieving a state of mental and emotional stability provides a steady foundation to support you through any kind of life situation. So how can you achieve this unshakable emotional and mental balance? Sadhguru explains: “Life is balance. Everything that you see as…

5 Simple Steps to Radiant Health

Health and wellness is a very popular topic.  There are numbers of businesses, books, movies and websites dedicated to the topic.  Each doctor or wellness expert has their own research and opinions on how to achieve optimum health which can be overwhelming.  Good health doesn’t have to mean expensive treatments and supplements, it can be…

5 Yoga Mats That Help To Align Your Body

Yoga is an incredible tool for aligning and creating more balance in your body. But did you know that your yoga mat can make a difference too? There are certain mats that were created with this very thing in mind … alignment! The below yoga mat companies went above and beyond to create mats that…