conscious WELLNESS FOR MODERN LIFe

Urban Wellness Magazine is your thoughtful guide to living well in the modern world. We explore the rituals, environments, topics and tools that support a more balanced, grounded way of living.

Created by holistic health practitioner Bess O'Connor,
trained in Ayurveda and Traditional Chinese Medicine.

Breathe Deeply + Fully

〰️

Breathe Deeply + Fully 〰️

 

Explore our latest essays, rituals and discoveries.

WELLNESS

Energy, Sleep, Nervous System Support

RITUALS

Daily Practices for Balance & Restoration

CONSCIOUS LIVING

Environment, Sustainability, Home

ALIGNED FINDS

Thoughtful Products We Love

 
read more on the blog
 

Subscribe to Urban Wellness

Our weekly newsletter explores wellness, ritual, environment, and conscious living through thoughtful editorial and curated recommendations.

GOOD THINGS

ANIMA MUNDI HERBALS

Black Elderberry Elixir

OUR PLACE

Dream Cooker

Shop on
 

@urbanwellnessmag

Let go of what no longer serves you. ✨ We make space for new relationships, experiences, and opportunities to enter our lives when we allow ourselves to surrender and not hold onto the things that aren’t in direct alignment with our current se
Everything that occurs is in divine timing for what you are meant to experience. ✨ All is well. All will be okay. You are enough. 🦋 #wellnesscommunity #divineguidance #divinetiming
Don’t be so hard on yourself, you are doing amazing! ✨ Do what you have to do to improve your overall wellbeing. #wellnesswednesday #wellnesscommunity #selfcompassion
These are humorous and heartwarming ways we do to navigate life and find comfort in the ability to handle it all. 💫😆 🧘🏽‍♀️ Credits: Slide 1: @southern_charm_cottage Slide 2: @david.pogran Slide 3: @thewanderlustgypsy Slide 4: @ojai_sandalwoo