Natural Remedies for Thyroid Health
Thyroid glands regulate the body's growth, metabolism, sexual development and function. Depression, fatigue, constipation, weight gain, impaired memory, dry skin, changes in the menstrual cycle, low sexual function and stiffness of the joints are some of the symptoms that occur when the thyroid begins to function improperly.
Use these home remedies to support thyroid health.
Home remedies.
Ginger is an excellent detoxifier and aids the gut with digestion. Take one inch of ginger and place it in a cup of boiling hot water for 10 minutes. For sweetness (it’s spicy because it’s a spice), add 1-2 tablespoons of something natural (agave and squeeze of lemon is a good plant-based “cure” for the common cold or sore throat).
Drink 2-3 times a day, or eat ginger raw on a salad or added at the final moments of a warm curry, 2-3 times a day.
Bladderwrack Herb is a seaweed known for its high levels of iodine, and the thyroid glands are the only cells in the human body that can absorb it — to support metabolism among other benefits. Add 2 tablespoons of the herb in a cup of boiling hot water. Once it steeps for 10 minutes, add a natural sweetener and drink while still hot.
Flaxseeds are rich in fiber and antioxidants. The antioxidants are responsible for getting rid of free radicals in the body and prevents inflammation of the thyroid glands. They also contain high levels of omega 3 fatty acids, which trigger the production of thyroid hormones. Add 1 tablespoon of ground flaxseeds to your smoothies, fresh juice, water or any beverage and drink twice a day.
Vitamin C (also known as Ascorbic acid) and Vitamin B12 deficiency is common. Vitamins can be taken in the form of supplements but it’s best to incorporate foods loaded with Vitamins C and B12 into your diet such as citrus fruits, leafy green vegetables or food that has been fortified.
Unprocessed coconut oil is rich in fatty acids You can cook with this oil or make salad dressings.
Topical oils like rosemary and frankincense can be rubbed on inflammaed areas.
Mineral Supplements: Balanced levels of Zinc, Iodine, Copper, Boron, Molybdenum, Magnesium, and Manganese is key. Purchase supplements directly from the manufacturer to ensure the capsules are authentic.
Quick and easy recipes to support thyroid health.
Kale Salad
Add:
1 cup of chopped kale
Freshly squeezed lemon juice
Coconut flakes
Radishes
Coconut milk
Fresh nuts and dried fruit.
And toss in a bowl together, and serve.
Mashed Cauliflower
Steam 2 heads of cauliflower and mash them.
Pour in 2 tbsp of coconut milk.
Add fresh herbs and sea salt.
Check out this cauliflower soup recipe, if you like cauliflower.